Classes
cardio COMBAT
Cardio Combat classes are high-energy, motivating workouts for everyone. We combine agility, sports conditioning, boxing, and MMA kickboxing in an atmosphere filled with high energy and adrenaline-pumping music to increase your strength and your fat-burning potential.
Cardio Combat classes can give you:
Improved posture and coordination
Reduced stress in your personal life and your work life
An average of 800-1000 calories burned per class
A supportive community of peers to work out with
HIIT classes
Take your fitness to the next level with this High Intensity Interval Training class. Always changing, a high energy mix of cardio and gym toys will burn those calories and build your muscles!
Cardio Combat
Monday 8 pm
Tuesday 5 am & 8 pm
Wednesday 12 pm
Friday 12 pm
Saturday 10 am
HIIT
Sunday 8 am
Classes at bridgewater performance
6542 S. Lovers Lane Rd, Franklin, WI 53132