Cardio Combat classes are high-energy, motivating workouts for everyone. We combine agility, sports conditioning, boxing, and MMA kickboxing in an atmosphere filled with high energy and adrenaline-pumping music to increase your strength and your fat-burning potential.

Cardio Combat classes can give you:

• Improved posture and coordination

• Reduced stress in your personal life and your work life

• An average of 800-1000 calories burned per class

• A supportive community of peers to work out with

Take your fitness to the next level with this High Intensity Interval Training class. Always changing, a high energy mix of cardio and gym toys will burn those calories and build your muscles!